Fish, butterfish, raw

per 100 gram

Water74.13g
Energy146.0kcal
Energy611.0kJ
Protein17.28g
Total lipid (fat)8.02g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca22.0mg
Iron, Fe0.5mg
Magnesium, Mg25.0mg
Phosphorus, P240.0mg
Potassium, K375.0mg
Sodium, Na89.0mg
Zinc, Zn0.77mg
Copper, Cu0.054mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.15mg
Niacin4.5mg
Pantothenic acid0.75mg
Vitamin B-60.3mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-121.9??g
Vitamin A, RAE30.0??g
Retinol30.0??g
Vitamin A, IU100.0IU
Fatty acids, total saturated3.38g
Fatty acids, total monounsaturated3.38g
Fatty acids, total polyunsaturated0.59g
Cholesterol65.0mg
Tryptophan0.194g
Threonine0.758g
Isoleucine0.796g
Leucine1.405g
Lysine1.587g
Methionine0.512g
Cystine0.185g
Phenylalanine0.675g
Tyrosine0.583g
Valine0.89g
Arginine1.034g
Histidine0.509g
Alanine1.045g
Aspartic acid1.77g
Glutamic acid2.58g
Glycine0.83g
Proline0.611g
Serine0.705g